neckthe posterior aspect of the neck arising from the midline and extending superolaterally to the cervical vertebrae and, along with the splenius cervicis, comprise the superficial layer of intrinsic back muscles.
What does the Splenius capitis muscle do?
The splenius capitis is a deep muscle of the neck. It originates from the lower half of the nuchal ligament and the spinous processes of the 7th cervical vertebra and the superior 3 thoracic vertebrae. It inserts onto the mastoid process of the temporal bone. It acts to laterally flex and rotate the neck.
What causes Splenius muscle pain?
Abnormal posture, accidents, and emotional distress are among the causes of Splenius Capitis Muscle Syndrome. The symptoms can feel similar to a migraine headache, and pain may be present at various sites: Pain at the rear of the head.
How do you massage the Splenius capitis muscle?
Youtube quote:So you're going to place your hand underneath the neck you're going to bring your fingertips onto. The actual traps itself and then you're going to drag trap out of the way.
How do I know if I have splenius capitis?
Splenius capitis is a thick, flat muscle at the posterior aspect of the neck arising from the midline and extending superolaterally to the cervical vertebrae and, along with the splenius cervicis, comprise the superficial layer of intrinsic back muscles.
How do you release splenius capitis?
Massage For Splenius Capitis Release
- Drop your shoulders so they’re not hunched up by your ears.
- Tuck your chin to your chest to stretch your neck.
- Place two or three fingertips on the back of your neck where your neck and shoulders meet.
- Press firmly and hold, releasing when the muscle feels more relaxed.
What muscle is deep to splenius capitis?
The splenius capitis is deep to sternocleidomastoideus at the mastoid process, and to the trapezius for its lower portion. It is one of the muscles that forms the floor of the posterior triangle of the neck.
How does splenius capitis feel?
Place one finger on your sternocleidomastoid, rotate your neck to the opposite site and feel this muscle contracting. Then, move your finger slightly – maybe 1 cm – towards your spine until you feel a tiny well – not deeper than 0.5 cm –. Now you can palpate the splenius capitis.