Where are the tendons in your knee?

In the knee, the quadriceps tendon joins the thigh to the kneecap (patella) while the patellar tendon joins the kneecap to the tibia (shinbone). Any of these muscles and tendons can be injured.

What are the symptoms of a torn tendon in the knee?


  • An indentation at the bottom of your kneecap where the patellar tendon tore.
  • Bruising.
  • Tenderness.
  • Cramping.
  • Your kneecap moving up into the thigh because it is no longer anchored to your shinbone.
  • Difficulty walking due to the knee buckling or giving way.

Where are tendons located in the knee?

Tendons. These tough bands of soft tissue provide stability to the joint. They are similar to ligaments, but instead of linking bone to bone, they connect bone to muscle. The largest tendon in the knee is the patellar tendon, which covers the kneecap, runs up the thigh, and attaches to the quadriceps.

What are the 3 major tendons in the knee?

There are three hamstring tendons that cross the knee joint on the back of the knee.
Tendons, Ligaments, and Other Soft Tissues of the Knee Joint

  • The Anterior Cruciate Ligament (ACL). …
  • The Posterior Cruciate Ligament (PCL). …
  • The Lateral Collateral Ligament (LCL). …
  • The Medial Collateral Ligament (MCL).

What does a tendon tear feel like?

Tendon and ligament tears or ruptures are injuries to the soft tissues that connect muscles and joints. Common symptoms of tendon and ligament tears are pain and swelling. You may also hear or feel a pop when you tear the tissue. Treatments can include a brace, medicine, or surgical repair.

Can you walk with a torn tendon in your knee?

If the tendon is torn, it can become difficult to walk or carry out other everyday activities. If you have a serious tear, you will probably need to have surgery to regain your full range of movement. Quadriceps tears are more common in middle-aged patients who take part in sports that involve running or jumping.

Can a knee tendon repair itself?

A torn patellar tendon cannot heal itself unless specific measures are taken depending on the type of injury. For a complete patellar tendon tear, surgery and physical therapy are required to regain full knee function. For partial tears, physical therapy and braces are typically necessary.

What is the fastest way to heal tendonitis in the knee?

Home care

  1. Avoid activities that put stress on your knees or cause pain.
  2. Apply ice.
  3. Use a nonsteroidal anti-inflammatory like ibuprofen or naproxen or an over-the-counter pain reliever like aspirin.
  4. Use knee support.

How do you treat a pulled tendon in your knee?


  1. Ice your knee for 20 to 30 minutes every 3 to 4 hours to lessen the pain and swelling. …
  2. Compress your knee. …
  3. Raise your knee on a pillow when you’re sitting or lying down.
  4. Wear a knee brace to stabilize the knee and protect it from further injury.
  5. Take anti-inflammatory painkillers.

How do I know if I tore my MCL?

What are the symptoms of an MCL tear?

  1. Hearing a popping sound at the time of the injury.
  2. Experiencing pain in your knee.
  3. Having tenderness along the inner side of your knee.
  4. Having stiffness and swelling in your knee.
  5. Feeling like your knee is going to “give out” if you put weight on it.

How do you tell if a tendon is torn or strained?

An injury that is associated with the following signs or symptoms may be a tendon rupture:

  1. A snap or pop you hear or feel.
  2. Severe pain.
  3. Rapid or immediate bruising.
  4. Marked weakness.
  5. Inability to use the affected arm or leg.
  6. Inability to move the area involved.
  7. Inability to bear weight.
  8. Deformity of the area.

How do you know if you hurt a tendon?

Pain, tenderness, redness, warmth, and/or swelling near the injured tendon. Pain may increase with activity. Symptoms of tendon injury may affect the precise area where the injured tendon is located or may radiate out from the joint area, unlike arthritis pain, which tends to be confined to the joint.

How do I know if I tore a tendon?

What are the symptoms of a ruptured tendon? Severe pain is the first and most evident symptom. You may also hear a snapping or popping sound at the time of injury. Another common, immediate sign of a tendon rupture is rapid bruising at the site of injury.

Can you walk with a torn tendon?

The quick answer is yes, typically you can walk with a torn ligament or tendon in the foot. Walking may be painful but you can typically still walk. For example, the Posterior Tibialis Tendon runs down the back of the shin, behind the middle bump of the ankle (medial malleolus) and to the bottom of the foot.

What does a partial tendon tear feel like?

Tendon Tear Symptoms

Severe and excruciating pain. Immediate bruising. Pain and discomfort that worsens with tendon use. A “crunchy” sound or feeling (crepitus) with tendon use.

Does a torn tendon hurt to touch?

4. Tenderness. You may also experience tenderness in the area of the damage, which means the tendon is sensitive to touch or pressure.

Is it worse to tear a ligament or a tendon?

Because tendons have better blood supply than ligaments, tendon injuries tend to heal faster than ligament injuries of comparable severity. Both ligament tears and tendon tears are serious conditions that can cause intense pain and irreversible impairment if left untreated.

Why is tendonitis pain worse at night?

For those with tendonitis, a variety of factors can cause more pain at night, including decreased blood flow to the area, effects of gravity, and overuse during the day.

What happens if you don’t repair torn tendons?

If left untreated, eventually it can result in other foot and leg problems, such as inflammation and pain in the ligaments in the soles of your foot (plantar faciitis), tendinitis in other parts of your foot, shin splints, pain in your ankles, knees and hips and, in severe cases, arthritis in your foot.

What do doctors do for a torn tendon?

As an immediate treatment for overuse tendinopathy, doctors and physical therapists often recommend the RICE program: rest, ice, compression, and elevation of the injured tendon. They may also suggest a short course of aspirin, ibuprofen, or other anti-inflammatory drugs to help inflammation and pain.

Can ultrasounds show tendon damage?

Ultrasound images are typically used to help diagnose: tendon tears or tendinitis of the rotator cuff in the shoulder, Achilles tendon in the ankle and many other tendons throughout the body. muscle tears, masses or fluid collections. ligament sprains or tears.

What helps tendons heal faster?

Stretching and flexibility exercises to help the tendon heal completely and avoid long-term pain. Strengthening exercises to help you rebuild tendon strength and avoid future injuries. Ultrasound heat therapy to improve blood circulation, which may aid the healing process.

Can you massage torn tendons?

Soft tissue massage is the best option for targeting injuries in the muscles, tendons, and ligaments. The depths the massage therapist goes will depend on the type of injury and treatment plan decided upon. Depths and pressure can vary. Massage helps relax the muscles, which aids in pain relief.

How long do torn tendons take to heal?

Tendon injury

Tendon injuries are categorized as strains and have similar healing times as muscles. However, if surgical treatment is required, recovery times vary from four months to a year. Tendons enter the final stage of healing at seven weeks, but this process can take up to one year before it is completed.

What are the stages of tendon healing?

Even after one year, the structure and function of the resulting tissue remain inferior to uninjured tendons. The healing response is predicable, and is traditionally divided into three overlapping stages – (1) inflammation, (2) proliferation/repair, and (3) remodeling (Hope and Saxby, 2007).

What is the difference between a ligament and a tendon?

A tendon serves to move the bone or structure. A ligament is a fibrous connective tissue that attaches bone to bone, and usually serves to hold structures together and keep them stable.