What sleeping position is best for lower back pain?

How should I sleep to relieve lower back pain?

Sleeping Positions for Back Pain

  1. Lying on your side in a fetal position. …
  2. Lying on your back in a reclined position. …
  3. Lying on your side with a pillow supporting your knees. …
  4. Lying on your stomach with a pillow below your pelvis and lower abdomen. …
  5. Lying flat on your back with a pillow underneath your knees.


What position is best to relieve lower back pain?

Sit with a back support (such as a rolled-up towel) at the curve of your back. Keep your hips and knees at a right angle. (Use a foot rest or stool if necessary.) Your legs should not be crossed and your feet should be flat on the floor.

What is the most efficient position to sleep for back pain?

Best Sleeping Position for Back Pain



The best sleeping position for lower back pain is on your side with a pillow or blanket between the knees. Side sleeping can also relieve symptoms for those with neck or back pain.

What is the fastest way to relieve back pain?

Exercise has been found to be one of the most effective ways to relieve back pain quickly. Try swimming, walking, or yoga.

Is walking good for lower back pain?

If you have lower back pain, walking may be a particularly good form of exercise to relieve pain, since low-impact activity is less damaging to your joints and helps your body maintain bone density. Physiotherapists may recommend retro walking (walking backward) as well as an effective way to manage back pain.

How do I know if my back pain is muscle or spine?

Symptoms include:

  1. Pain that gets worse when you move, especially when bending or stretching.
  2. Difficulty standing up straight.
  3. Swelling or bruising in a specific area.
  4. Sharp or achy pain, usually limited to the lower back and buttocks area.
  5. Spasm-like pain or cramps.


How do you massage your lower back?

Youtube quote:Just give a little bit of a downward motion through the low back as I stretch the feet in. And that's a nice stretch for the front of the hips which helped to relieve.