How do you treat posterior tibial tendonitis?

Most patients can be treated without surgery, using orthotics and braces. If orthotics and braces do not provide relief, surgery can be an effective way to help with the pain. Surgery might be as simple as removing the inflamed tissue or repairing a simple tear.

How long does it take for posterior tibial tendonitis to heal?

Treatment. Posterior tibial tendon dysfunction generally takes 6-8 weeks to improve and early activity on a healing tendon can result in a set back in recovery. Non-compliance can double the recovery time and can be very frustrating for patients. Posterior tibial tendon dysfunction is a progressive condition.

Can I walk with posterior tibial tendonitis?

Posterior tibial tendon dysfunction (PTTD) is a painful condition that affects the foot and ankle. It can affect your ability to walk or perform certain lower-body movements. PTTD can be treated through nonsurgical or surgical methods.

Is there a cure for posterior tibial tendonitis?

Treatment options depend on the stage of the posterior tibial tendonitis. In the early stages, you may be able to heal the tendon by resting the foot and ankle. As the condition progresses, you will likely require surgery. Debridement, reconstruction, and fusion are all surgeries used for posterior tibial tendonitis.

How do you know if you have posterior tibial tendonitis?

The symptoms of PTTD may include pain, swelling, a flattening of the arch and an inward rolling of the ankle. As the condition progresses, the symptoms will change. For example, when PTTD initially develops, there is pain on the inside of the foot and ankle (along the course of the tendon).

What aggravates posterior tibial tendonitis?

Footwear: Changing to comfortable running style trainers/shoes or hiking boots with a slight heel will provide the best support for the posterior tibial tendon. Avoid wearing hard, flat or unsupportive footwear. Very flat shoes may aggravate your symptoms especially if you also have tight calf muscles.

Why did I get posterior tibial tendonitis?

What causes Posterior Tibial Tendonitis? Posterior tibial tendon dysfunction often happens due to repetitive overuse. Dancers and athletes who play high impact sports are at risk due to the stress they place on this tendon. An acute injury, such as a fall or collision, can also tear the posterior tibial tendon.

Will an ankle brace help posterior tibial tendonitis?

When it comes to ankle support for posterior tibial tendon dysfunction (PTTD), a specially designed foot brace may offer quick relief. The Aircast AirLift PTTD Brace may help with the treatment of PTTD and early signs of adult-acquired flatfoot, according to DJO Global, the manufacturer of the device.

How do I strengthen my posterior tibial tendon?


Stay down down level and then you raise your heel off the ground and try to keep your hip down. While you go up and down with with the knee bent. So this gets the soleus fibers of the calf.

Is heat good for posterior tibial tendonitis?

Heat may be more helpful for chronic tendon pain, often called tendinopathy or tendinosis. Heat can increase blood flow, which may help promote healing of the tendon. Heat also relaxes muscles, which can relieve pain.

Do compression socks help posterior tibial tendonitis?

Compression helps to prevent and decrease swelling. Swelling can cause increased pain and slow the healing response, so limit it as much as possible. A compression sleeve/stocking can help to limit the amount of swelling and promote blood flow back out of the lower leg.

How do you wrap an ankle for posterior tibial tendonitis?

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Creating again some friction. And that's how we tape for distal posterior tibialis tendonitis you.