Does coconut spike blood sugar?

The glycemic load for a 55-gram serving is 4. So you’d have to eat a lot of coconut for it to dramatically raise your blood sugar.

Is coconut OK for diabetics?

Overall, fresh coconut eaten in moderation is a good dietary option for diabetics. If you don’t have a fresh coconut, 1 ounce of dried coconut is equivalent to a 2-inch square of fresh. Avoid the variety from your supermarket’s baking section, which is stiff with added sugar.

Does shredded coconut raise blood sugar?

Many dried and prepackaged coconut products are heavily sweetened, which significantly increases the sugar content. One cup (80 grams) of fresh, unsweetened coconut contains only 5 grams of sugar, whereas 1 cup (93 grams) of sweetened, shredded coconut packs a whopping 34 grams ( 4 , 33 ).

Does coconut have a lot of sugar?

One cup (80 grams) of fresh, unsweetened coconut contains only 5 grams of sugar, whereas 1 cup (93 grams) of sweetened, shredded coconut packs a whopping 34 grams ( 4 , 33 ). Thus, unsweetened or raw products are healthiest.

Can diabetics eat coconut chutney?

Can diabetics, heart patients and over weight individuals have Coconut Chutney ? Yes, they can.